- Make time for friends
(For me, keep me sane).
- Eat vegetable soup once in while.
- Spend as much time outdoors as possible.
- Stay married - even better for my husband's health, but it's good for mine too.
- Eat only what tastes really good, which means Don't eat over processed foods.
- Volunteer (especially with children) - the work keeps you physically active and emotionally grounded.
- Sign up for long races.
- As they say: "everything in moderation, including moderation".
- Wake up and Thank the Lord that you can walk and talk - This positive modd spreads to others. Even grumpy people want positive energy coming their way!
By Renata Wilson.
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