AVOCADO SMOOTHIE*

When I was in Brazil I used to love this drink - Very popular & tasty, but it's also a great source of vitamins, fiber, potassium and good for you fats!
Enjoy it!

This drink has to be tasted to be believed. Not only is it rich and creamy — and our tasters loved the flavor.
Did you know? Avocados are commonly used in drinks and desserts — including ice cream! — throughout Asia and South America.

Ingredients

• 1 avocado, peeled and pitted
• 1 cup milk
• 1 cup ice cubes

• 2 tablespoons sugar
• 1/2 teaspoon vanilla (you can also make it without the vanilla)
  

Instructions

1. In a blender, combine all ingredients, then blend until smooth. Makes 3 servings.
   
   Nutritional Information
   Per serving (3/4 cup): Calories 150 ● Total Fat 8 g (13% DV) ● Saturated Fat 2 g (10% DV) ● Cholesterol 7 mg (2% DV) ● Sodium 37 mg (2% DV) ● Total Carbohydrate 16 g (5% DV) ● Fiber 3 g (12% DV) ● Sugars 13 g ● Protein 4 g (7% DV)