Friday, November 18, 2011

The Best Broccoli of Your Life

November 10, 2008 | By | 152 Comments

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You know you’ve done something right with broccoli when the person you made it for describes it to someone else the next day as “better than biting into a steak.”

Those were Craig’s words and they were a marked change from the first words he uttered about the broccoli, before he bit in: “You made broccoli for dinner? Broccoli and sweet potatoes?”

Then he did bite in and his eyes lit up. “Oh my God,” he said. “This is the best broccoli I’ve ever had in my life.” Later he said: “If parents made this broccoli for their kids, kids wouldn’t hate broccoli. They’d beg for it.”

So what did I do to the broccoli to make it taste so good?

I can’t take any credit. The credit goes to that formidable force in my foodie life; namely, The Barefoot Contessa. From the very beginning, when I used to go to book stores and copy recipes out of her books on little index cards that I kept in my pocket, Ina Garten’s recipes have proved to be that perfect combination of simple yet sophisticated; she maximizes flavors in ways that are both ingenious and incredibly replicable. Anyone can do an Ina recipe yet when you taste the finished product, it doesn’t taste that way; it tastes like it was made by a pro.

I’m going to have a hard time this week not posting all of the recipes from her new book, Back To Basics. In the past few days alone, I’ve made her roasted pears with blue cheese and walnuts; her roasted sweet potato wedges (which I wrote about in the previous post); and from her “Parties!” book, her butternut squash soup and her roasted pork loin. As you can tell from these recipe titles, The Barefoot Contessa loves roasting.

Specifically, she loves roasting vegetables at a high temperature until they caramelize. That’s the basic premise of most of her vegetable recipes in most of her cookbooks and that’s precisely what makes her broccoli recipe the best you’ve ever had.

Normally, broccoli gets squishy when you cook it. Not this broccoli; it develops an amazing brown crust in spots. Then you toss it with lemon juice, lemon zest, and Parmesan cheese and you’re in heaven.

Seriously, this recipe is so easy I can recite it without looking at the book. (Ok, I’m lying, I’m about to open the book just to double check….)

You preheat the oven to 425.

Take 4 to 5 pounds of broccoli (I just got two large bunches), cut into florets (but relatively big ones.) Here’s the key that she doesn’t mention in the recipe: dry them THOROUGHLY. That is, if you wash them. I saw an episode of Julia Child cooking with Jacques Pepin once when Pepin revealed he doesn’t wash a chicken before putting it in a hot oven: “The heat kills all the germs,” he said in his French accent. “If bacteria could survive that oven, it deserves to kill me.” By that logic, then, I didn’t wash my broccoli; I wanted it to get crispy and brown. If you’re nervous, though, just wash and dry it obsessively.

Now, it’s easy. Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. (She says 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, but I just eyeballed it.) Now add 4 garlic cloves that are peeled and sliced and toss them in too.

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Roast in the oven 20 to 25 minutes, until “crisp-tender and the tips of some of the florets are browned.”

I shook the pan around a bit as it went, but not sure that’s necessary.

When it’s done, take it out of the oven–and here’s where it gets really good–zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, 3 Tbs toasted pine nuts (I left those out), and 1/3 cup of freshly grated Parmesan cheese. She also has you add 2 Tbs julienned fresh basil, but I left that out too.

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You won’t miss it: the magic combo of the crispy broccoli, the garlic, the lemon and the cheese will make this the best broccoli of your life. I guarantee it; you will go ga-ga over it. I’m so ga-ga over it that I would seriously consider a trip right now to the store just so I could make this for lunch. Broccoli for lunch? After trying this, you’ll never want to eat anything else for breakfast, lunch or dinner ever again.

Thursday, October 21, 2010

WW - Crock Pot Chicken Taco Chili

First off, thanks so much for your encouraging words! You are the best!! I wasn't sure about posting my photos - but I am glad I did! You gave me the courage to continue on my quest to staying healthy!! xoxo

As I post often about my baking experiments, I decided to try to, at least once a week, do a WW or light recipe and post about it. I hope you don't mind!!

One of my favorite sites for light WW recipes is skinnytaste.com - all kinds of delicious recipes and beautiful photos too!

Chicken Chili

Chicken Chili

For my first WW recipe post, decided to try out a crock-pot recipe. I am not a big fan of crock pot recipes (I often find the chicken is a bit too cooked/dry to my taste!), but this chili was AMAZING!! We LOVED it!!! :)
Here's the link: skinnytaste

Crock Pot Chicken Taco Chili
Servings:

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce (used a 16 oz can)
10 oz package frozen corn kernels (used 2 small cans of corn kernels)
2 14.5-oz cans diced tomatoes w/chilies (used a 28 oz can of diced tomatoes)
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder (used a bit more as I didn't have any chilies in my tomatoes)
24 0z. (3) boneless skinless chicken breasts
chili peppers, chopped (optional)
chopped fresh cilantro

Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

Chicken Chili

Chicken Chili

10 Size: 10 oz Prep Time: 5 minutes Calories: 202 Points: 4 ww points

Wednesday, November 16, 2011

Cilantro Lime Shrimp




Cilantro and lime make this simple shrimp dish outstanding. Serve this over rice or with a salad. Shrimp is one of my favorite skinny foods to cook with. It's packed with protein, low in calories, and cooks in minutes which is great when you need a quick delicious meal.

Cilantro Lime Shrimp
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 6 oz Points: 4 pts
Calories: 197.3 • Fat: 4.1g Protein: 35.9 g Carb: 2.4 g Fiber: 0.1 g
  • 2 tsp olive oil
  • 2 lb shrimp, shelled and deviened
  • 6 cloves garlic, crushed
  • 1/2 cup chopped fresh cilantro
  • 1 lime
  • salt and pepper
Heat a large frying pan on medium-high heat. Add oil to the pan, when hot add shrimp. Season with salt and pepper. When the shrimp is cooked on one side, about 2 minutes, turn over and add garlic. Sauté another minute or two until shrimp is cooked, careful not to overcook. Remove from heat. Squeeze lime all over shrimp and toss with cilantro. Serve hot.

STRAWBERRY AND VODKA

Happy Hour: Redhead in Bed

Next

Inspired by Market-Fresh Mixology, I decided to make a cocktail that features one of Spring's most popular fruits: strawberries. When I found this recipe while browsing cocktails on Food & Wine's website, I assumed it would be absolutely delightful.

My predictions were correct: this fruity concoction is light, refreshing, and easy drinking. The pureness of sweet strawberries is the defining flavor, but fresh lime juice provides a balancing tartness. Because the vodka is not overpowering, it's the perfect cocktail to enjoy on a hot day. If strawberries are in season at your farmers market, I strongly suggest you give this drink a try. Trust me, you won't be disappointed! To get the recipe please read more.

Redhead in Bed
From Food & WineRedhead in Bed

Ingredients

3 pounds strawberries, hulled and coarsely chopped
2/3 cup sugar
1/2 cup plus 2 tablespoons citrus vodka
1/4 cup fresh lime juice
Ice
1/3 cup chilled Riesling

Directions

  1. In a bowl, toss the strawberries with the sugar and let stand, stirring occasionally, until the strawberries release their juices, about 10 minutes.
  2. In a blender, combine half each of the strawberries and their juices, the vodka, and lime juice with 1 cup of ice and puree. Pour into a pitcher. Repeat with the remaining strawberries and juices, vodka, and lime juice and 1 more cup of ice.*
  3. Fill 10 collins glasses halfway with ice. Pour the cocktail into the glasses, top each with about 1/2 tablespoon of Riesling and serve.

Serves 10.

*Since I dislike blended drinks, I pureed the strawberries with the lime juice in a blender. Then I combined the puree with the vodka in a cocktail shaker and shook to combine. I strained the mixture into collins glasses filled half way with ice and topped with the Riesling. Delish!

Friday, August 27, 2010

AVOCADO SMOOTHIE*



When I was in Brazil I used to love this drink - Very popular & tasty, but it's also a great source of vitamins, fiber, potassium and good for you fats!
Enjoy it!

This drink has to be tasted to be believed. Not only is it rich and creamy — and our tasters loved the flavor.
Did you know? Avocados are commonly used in drinks and desserts — including ice cream! — throughout Asia and South America.

Ingredients
  • 1 avocado, peeled and pitted
  • 1 cup milk
  • 1 cup ice cubes
  • 2 tablespoons sugar
  • 1/2 teaspoon vanilla (you can also make it without the vanilla)
Instructions
  1. In a blender, combine all ingredients, then blend until smooth. Makes 3 servings.

    Nutritional Information
    Per serving (3/4 cup): Calories 150 ● Total Fat 8 g (13% DV) ● Saturated Fat 2 g (10% DV) ● Cholesterol 7 mg (2% DV) ● Sodium 37 mg (2% DV) ● Total Carbohydrate 16 g (5% DV) ● Fiber 3 g (12% DV) ● Sugars 13 g ● Protein 4 g (7% DV)

Sunday, August 22, 2010

ARTICHOKE + SPINACH DIP - BY: MY HUBBY DAN*



This was a recipe that we tried before and became Dan's specialty - He changed the original a little bit and it became this creamy blend of tasteful ingredients and a very comforting appetizer.
Enjoy it!

Ingredients:
1 Cup chopped artichoke hearts
1/2 cup frozen chopped spinach
8 oz cream cheese
1/2 cup Parmesan cheese
1/2 tsp crushed red pepper flakes
1/8 tsp garlic powder
Dash ground pepper

In a small saucepan, boil artichoke + spinach in 1 cup of water, until tender. (10 min aprox).
Heat cream cheese on stove until warm or in microwave for 1 minute. Add spinach + hearts to cream cheese. Mix well. Add remaining ingredients + mix.
Enjoy it!

BROCCOLI & TOMATO PIZZA





Last night I made this recipe and it was sooooo good!
And healthy! give it a try!

* Broccoli paired with tomatoes provides an antioxidant blast for more cancer-fighting power.

SERVES 4.

Ingredients:
2 cups small broccoli florets
1/2 tsp olive oil
1 tbs minced garlic (I use more garlic, because we love garlic)
2 whole-grain naan or 3 whole-grain pocketless pitas (I use whole grain pocketless pitas)
1/2 cup marinara sauce
11/2 or 1 cup for light cheese ( I only use shredded part- skim mozzarella )
1 cup quartered grape or cherry tomatoes (organic)


1. Heat oven to 450/475F. You will need a baking sheet
2. Steam the broccoli for few minutes (tender)
3.Saute broccoli with garlic & olive oil (extra virgin)
4. Place pitta on the baking sheet
5. Spread each with sauce and top with broccoli, tomatoes and mozzarella
(You can also use ricotta or fetta cheese)
6. Bake for about 8 minutes or until cheese melts and bottom are crisp.

By: Renata W.

Friday, August 20, 2010

Why Should you Care about Pesticides?



Why Should You Care About Pesticides?


The growing consensus among scientists is that small doses of
pesticides and other chemicals can cause lasting damage to human
health, especially during fetal development and early childhood.
Scientists now know enough about the long-term consequences of
ingesting these powerful chemicals to advise that we minimize our
consumption of pesticides.

What’s the Difference?

EWG research has found that people who eat five fruits and
vegetables a day from the Dirty Dozen™ list consume an average of
10 pesticides a day. Those who eat from the 15 least contaminated
conventionally-grown fruits and vegetables ingest fewer than 2
pesticides daily. The Guide helps consumers make informed choices
to lower their dietary pesticide load.
Will Washing and Peeling Help?
The data used to create these lists is based on produce tested as
it is typically eaten (meaning washed, rinsed or peeled, depending
on the type of produce). Rinsing reduces but does not eliminate
pesticides. Peeling helps, but valuable nutrients often go down the
drain with the skin. The best approach: eat a varied diet, rinse all
produce and buy organic when possible.

How Was This Guide Developed?

EWG analysts have developed the Guide based on data from nearly
89,000 tests for pesticide residues in produce conducted between
2000 and 2008 and collected by the U.S. Department of Agriculture
and the U.S. Food and Drug Administration. You can find a detailed
description of the criteria EWG used to develop these rankings and
the complete list of fruits and vegetables tested at our dedicated

The "Dirty Dozen"

Source: Environmental Working Group, www.ewg.org and Food News, www.foodnews.org

Whether you are on a budget and need to prioritize your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues—and which do not—the following guide from the Environmental Working Group will help.


12 Most Contaminated
  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (Imported)
  • Spinach
  • Lettuce
  • Potatoes
12 Least Contaminated
  • Onions
  • Avocado
  • Sweet Corn (Frozen)
  • Pineapples
  • Mango
  • Asparagus
  • Sweet Peas (Frozen)
  • Kiwi Fruit
  • Bananas
  • Cabbage
  • Broccoli
  • Papaya

More Information
For easy reference, download a copy of the wallet guide!

Environmental Working Group
http://www.ewg.org

YUMMY BUTTERNUT SQUASH -Straight from our garden :)


I made this recipe this afternoon for the first time and also with the first squash from our garden, it was simply delicious! And also very easy to make.

Enjoy it!

How To Cook Butternut Squash: Wash and peel squash

Step 1: Wash and peel squash

Wash and peel your butternut squash with a vegetable peeler. Remove any seeds.

Your squash should have a matte skin. If it’s glossy it was picked too early.

How To Cook Butternut Squash: Cube squash

Step 2: Cube squash

Cube your squash, cutting squares about ¾ of an inch big.

How To Cook Butternut Squash: Sautee squash

Step 3: Sautee squash

Melt butter in a large skillet. Add the squash and saute it, stirring occasionally until it’s browned, for about 15 minutes.

The sauteed squash should be tender enough to pierce with a fork.

How To Cook Butternut Squash: Add remaining ingredients and caramelize

Step 4: Add remaining ingredients and caramelize

Add the chicken broth, water, and brown sugar. Cook until the liquid is gone and the squash is caramelized, for about 6 minutes.

How To Cook Butternut Squash: Salt and pepper

Step 5: Salt and pepper

Remove your squash from the heat and add salt and pepper. Not only is this side dish tasty, it’s got lots of nutrients for a healthy you.

Summer squash has a soft edible shell or skin and winter squash has a hard shell or skin.

Wednesday, August 18, 2010

GUACAMOLE RECIPE By: ME*






- Ingredients:
  • 2 avocados (small);
  • 3 cherry tomatos or one regular tomato(no seeds);
  • 1 squeezed lime ;
  • 1/2 chopped onion;
  • Garlic if you like
  • 1 table spoon of cilantro (fresh);
  • 1/2 chopped jalapeno (no seeds or any other spicy pepper)
  • Salt, black pepper and virgin olive oil to taste;
  • Chips
- Directions:
Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt, pepper and jalapenos. Season with lime juice, olive oil and salt and pepper to taste. Chill for half an hour to blend flavors.

Tuesday, August 17, 2010

SALMON (By: Terri Tomaino - My MIL)





This is another recipe from my MIL - and it's so simple and so good!

Grab a piece of thawed SALMON, watering mustard (brown or spice or even plain mustard) and
bake at normal temperature (350) and Bon Apettit!